Spotting Thinking Traps
An interactive guide to detecting common cognitive traps like catastrophizing and overgeneralization, offering strategies to replace these unhelpful styles with more constructive and realistic thinking.
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This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by CaliCloud Insights LLC. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.