Identifying Cognitive Distortions
A CBT worksheet designed to help users recognize and challenge unhelpful thinking styles, such as all-or-nothing thinking and catastrophizing, by providing examples and reflective questions.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by CaliCloud Insights LLC. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.