CBT Thought Tracking Sheet for Self-Esteem

CBT Thought Tracking Sheet for Self-Esteem

Encourages self-reflection on self-critical thoughts, evidence against them, and compassionate self-talk to enhance self-esteem and confidence.

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This asset is part of Free CBT Thought Record Worksheets published by CaliCloud Insights LLC. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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