Mindfulness and Acceptance Exercise

Mindfulness and Acceptance Exercise

Focusing on mindfulness techniques, this worksheet helps OCD sufferers observe intrusive thoughts without judgment, fostering acceptance and reducing the urge to perform compulsions.

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This asset is part of Free CBT Worksheets for OCD published by CaliCloud Insights LLC. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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